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5. accept self-care as a coping process. Realize this is why they hurts plenty

5. accept self-care as a coping process. Realize this is why they hurts plenty

Both Breen and Dr. Bren agree that self-care is specially essential after a break up. However feel tempted to wallow in a puddle of Ben & Jerry’s, now could be really the time to take inside opposite action. Be sure you’re eating well, acquiring the proper level of physical exercise, and having consistently adequate rest to keep your mental levels of energy large.